Qured Blog

10 educational indoor activities for children

With the colder, wetter weather prohibiting long stints outdoor, keeping children entertained and active is increasingly difficult. We have teamed up with King’s Tutors, to offer you 10 rainy day activities to keep your children entertained on those gloomy days, with an educational element as well. Bake – Children love to be messy and get […]

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6 ways to reduce your child’s sugar consumption

Refined sugar is the scourge of modern diets and has thankfully come under the spotlight more and more in recent years as people’s eyes are opened to the damage the white stuff is doing to everything from our waist lines to our moods. While naturally occurring sugars found in fruit, milk and so on is […]

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A new found benefit of the Mediterranean diet

We’ve all heard it before–the Mediterranean diet is full of health benefits, with links to preventing cardiovascular disease, diabetes, kidney disease, and breast cancer. But a more recent study has suggested a brand new benefit of the diet. This one’s focused on older individuals, indicating that it can reduce the risk of frailty.   What […]

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8 reasons why you should be waking up earlier – and 3 ways how

There’s nothing wrong with being a night owl, but consistently sleeping in and having rushed mornings can leave you flustered and prone to stress for the rest of the day. As hard as it may be, research suggests a range of benefits to your physical and mental health from waking up just a few hours […]

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10 Surprising Health Facts

1. Drinking coffee can prevent depression Many people hear about the negative effects of caffeine on our health, but it turns out that apart from waking us up in the morning, caffeine has its good points too. Research from the Harvard School of Public Health found that women who drank a minimum of four cups […]

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Nutrition tips to fight the flu

Colds and flu viruses come in all shapes and sizes, from a mild sniff and blocked nose to the dreaded ‘man flu’ and entirely necessary week off work to recover. However, your diet can play a big part on how susceptible you are to illness. So what can we eat to stave off the flu […]

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7 Immune-Boosting Foods

Nutritionists are often telling us what food is healthy and why. With increasing numbers of patients being diagnosed with diabetes, cancers and lung disease every year we need to remember the important role that our diet plays. Take a look at these 7 superfoods that we should try to eat more of… 1) Fruit Citrus […]

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Top Symptom Searches

A child’s health and wellbeing is always a paramount concern in any parent’s mind. When a child starts to become unwell, parents often turn to the Internet for advice on symptoms and possible diagnosis. Whilst there’s access to a wealth of information at the touch of a button, you can’t always ensure you’re getting accurate […]

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