10 Surprising Health Facts

1. Drinking coffee can prevent depression Many people hear about the negative effects of caffeine on our health, but it turns out that apart from waking us up in the morning, caffeine has its good points too. Research from the Harvard School of Public Health found that women who drank a minimum of four cups […]

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Nutrition tips to fight the flu

Colds and flu viruses come in all shapes and sizes, from a mild sniff and blocked nose to the dreaded ‘man flu’ and entirely necessary week off work to recover. However, your diet can play a big part on how susceptible you are to illness. So what can we eat to stave off the flu […]

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7 Immune-Boosting Foods

Nutritionists are often telling us what food is healthy and why. With increasing numbers of patients being diagnosed with diabetes, cancers and lung disease every year we need to remember the important role that our diet plays. Take a look at these 7 superfoods that we should try to eat more of… 1) Fruit Citrus […]

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