Top tips for when you’re desk-bound

Like the overwhelming majority of us, if you’re sitting behind a desk for most of the week, you’re likely to be bothered by tension or pain in the neck, shoulders, back or hips. Sitting for long periods of time is no... Read more

7 stretches for a full-body, post-run recovery

Stretching: an activity we know is good for us after any form of exercise, but also an activity that we don’t particularly feel passionate about. Over at Qured, our physiotherapists are always looking for fun ways to m... Read more

5 top tips for a 5K race

Spring is typically a busy time for runners. As the weather warms up, more people are willing to mark their calendars, throw on their spandex and trainers, and head out to a few races that are up and coming this season. ... Read more

How does exercise affect mental health?

Some people meditate to relieve stress, whilst others turn to hobbies such as cooking, travelling and knitting. The mind-body connection is so significant that what we physically do with our body can impact our mental st... Read more

7 health benefits of eating dark chocolate

There are a few ways you can tell Easter is around the corner, but there’s always one thing in specific: Easter eggs. Lining the shelves in supermarkets, ready to be picked up for brunches and egg hunts. Admittedly, fo... Read more