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Top 8 tips to prevent adult acne

Acne is very common, especially in teenagers - in fact 8 out of 10 teenagers have experienced acne at some point! However many adults also experience acne, which can be particularly debilitating. Here are some top tips t... Read more

A happy traveller stands on a rope bridge after receiving the correct travel vaccinations

travel vaccinations: getting the right ones for your holiday

There’s no better feeling than packing up your bags, skipping down to the airport and spending the next four hours being patted down by an extremely surly security guard. Before this can happen though, it’s important... Read more

A woman lying a bed demonstrates one of many ways to call in sick

The right, and wrong, ways to call in sick

Imagine you wake up in the morning and outside all you can hear is the perpetual “tap, tap, tap” of the great British drizzle (GBD). Even worse, as soon as you stand up, the black cloud of death washes over you. Dizz... Read more

5 Ways Exercise Makes You Happier

Written by Melinda Nicci, Sport Psychologist and Founder & CEO of Baby2Body Raise your hand if you've been here before: your workout clothes are neatly folded in your gym bag, you've remembered to pack your sneake... Read more

Development of a viral vaccination

What makes a virus?

Viruses are funny things. So small that they won’t appear on all but the most powerful microscopes, yet powerful enough to bring down the mightiest of humans. What’s even stranger is the fact that they can be so diff... Read more